COU – COU AND JACK MACKEREL SAUCE

COU – COU AND JACK MACKEREL SAUCE

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  • 30 Januari 2018
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Cou – cou and steamed flying fish is the national dish of barbados. Cou – cou is also often served with a sauce made with canned salmon or mackerel or sometimes liver. If flying fish is...

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FISH CAKES WITH PILCHARDS

FISH CAKES WITH PILCHARDS

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  • 30 Januari 2018
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Recipe From Hazel Nortje Makes about 20 fish cakes Fish on Friday is a familiar favourite. A tin of pilchards can go a long  way to feed a family quickly 1 x 425 g tin pilchards in tomato...

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TERIYAKI – GLAZED SALMON WITH STIR – FRIED VEGETABLES

TERIYAKI – GLAZED SALMON WITH STIR – FRIED VEGETABLES

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  • 30 Januari 2018
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Ingredients For Salmon : 2 tbsp light teriyaki sauce ¼ C mirin ( or sweet rice wine ) 2 tbsp rice vinegar 2 tbsp scallions ( green onions ), rinsed and minced 1 ½ tbsp ginger,...

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BAKED RED SNAPPER WITH ZESTY TOMATO SAUCE

BAKED RED SNAPPER WITH ZESTY TOMATO SAUCE

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  • 30 Januari 2018
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Bahan bahan 12 ons filet kakap merah potong menjadi 4 bagian (maing-masing ± 3 ons) 1 sendok makan minyak zaitun Setengah sendok teh garam Seperempat sendok teh lada hitam Saus 1...

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